6 Things I Learned From Finally Reaching My Goal Weight (After Years Of Failing) “ In my experience – and the experience of many people I’ve met who have also met their goals – your weight specifically is going to be about 80 percent diet, and 20 percent activity.
6 Reasons To Embrace Your Love Of Dairy “ You LOVE dairy. You love it so much you just want to shout it from the rooftops, proclaim your affection to any stranger you see.
Your Body Absorbs 5 Pounds Of Makeup A Year “ It’s no secret that makeup doesn’t always contain the best ingredients.
5 Ways You Can Unplug And Actually Enjoy Being Outside This Spring “ “Notice what you notice.” This is one of my favorite Allen Ginsberg quotes. For me, it speaks to presence of mind, body, and spirit.
10 Signs You’re Pretty Comfortable With Who You Are “ You’re past the point where you believe there is something different or special about you. There isn’t, you know that, but it’s not a bad thing.
Why It’s Important To Get Away “ We’re all stressed. We have stressful jobs, stressful relationships, stressful bills, commutes, loans, expectations for ourselves and others.
10 Reasons The Hospital Is An Alternate Universe “ I landed in the hospital for nearly a month. And it’s a strange, strange universe with its own rules.
8 Ways to Live Your Healthiest Life, WITHOUT Medication “ We live in a world that believes your life’s obstacles can be cured with the right medication.