17 Sustainable Ways To Be A Better Person To Yourself And To Others “ Focus on being completely present when you’re having a conversation with another person. You’re going to fail at it a million times, you’re going to be distracted a million times. But the harder you work at it, the better you’ll get at listening genuinely and authentically to others.
23 Things To Be Thankful For On Valentine’s Day (That Don’t Involve A Significant Other) “ Be thankful that happiness, self-discovery, and fulfillment are needs that you can focus on, because your immediate ones (food, shelter, clothing, health) are already taken care of.
8 Ways Billionaires And Elite Athletes Perform At The Highest Level “ The following strategies are intended to shake up your approach, challenging you to work and live at a higher and more conscious level.
7 Struggles That Are Way Too Real For Girls Who Love Makeup “ We die a little inside when people say, “But you don’t need makeup – you’re already beautiful!”
When Your Own Mind Is The Scariest Thing Of All “ I fear myself because I can shut all that out. I can close the windows, choose a different floor, leave the person, kill the bugs, but I can’t leave myself. I cannot get away from my thoughts and my challenges internally.
5 Signs You’ve Been Seriously Ignoring What Your Gut Is Telling You “ You know when you’re about to go on a trip and have this panicky feeling that you’ve forgotten to pack something? It’s like having that uneasy feeling ALL THE TIME.
Anxiety Is Never Silly Or Dramatic; It’s A Disease “ Like so many others who have sailed those dark seas, I was actually ashamed of it. Hopeless, but not helpless, as I so fiercely believed. Overwhelming, internal agony. The cleanest dirty little secret I’ve ever kept.
12 ‘Healthy’ Foods That Are Making You Fat (Says A Personal Trainer) “ A reputable professional dedicated to physical fitness tells us what we’re getting wrong about eating well.