Apartment Alchemy “ I beat myself up when my apartment is a mess and my depression gets in the way of cleaning it
The 8 Most Helpful Things I’ve Learned In Therapy Thus Far “ Until therapy, I didn’t realize how badly I needed to talk about the thing that’s been a weight on my shoulders for years.
I Have BPD, But I Am Not My Diagnosis “ I know that BPD gets the rap as one of the hardest mental illnesses because we are “manipulative and deceiving,” but once I received my diagnoses, it woke me.
Your Body Is Talking—Are You Listening? “ Here’s the thing: Your body knows what it requires to be happy, healthy, and radiant.
Here’s Why Everyone Should Try A Digital Cleanse “ Putting your phone down can confuse you when you are addicted.
7 Things I Want People To Understand About ADHD “ As we all know, the brain is very complex, and so are neurological disorders like ADHD.
Here’s How Journaling Can Help You Cope With Anxiety “ Journaling can help you become aware of how you’re feeling, bring to light the problems eating away at you, and also give you a creative space to work through your overwhelm in a positive, uplifting way.
A Breakup Letter To My Anxiety “ You took a hold of me and never loosened your grip. Well, I have something to tell you. We are done.