Tara Middleton

I write these words to lend my once-silenced and fragile heart a voice. 

Believe it or not, the somatic multi-sensorial playground us humans often mindlessly inhabit is capable of shapeshifting our well-being, elevating our minds, and influencing our epic evolutionary makeup.

No, this is not clickbait. This is the epic reality and game-changing benefit that resides under the umbrella of what we refer to as Yoga Nidra.