Sumbel Malik

When someone says or does something you perceive as odd or irrational, try not to judge or discount their feelings.

Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two of the most commonly practiced psychotherapy approaches.

Being an ally can include many things, such as educating yourself and others, sharing resources, and signing petitions, but one of the most effective ways that we can bring about social change is by fostering conversations with our friends and family.

Racism is a systemic issue in almost every country on Earth.