Sarah Farris

Part of being human is experiencing the full gamut of emotions; repressing our feelings and emotions is not beneficial for our long-term mental and emotional health.

Learning how to use your intuition and getting the most out of this resource requires consistency and willingness to put in a little work, but the benefits are tremendous. 

Navigating the world of self-help and self-work requires a good amount of self-awareness and not in the way you might expect.