Sam Thomas Davies
How To Commit To Your New Year’s Resolutions Without Relying On Self-Discipline
Are you prepared to put your money where your mouth is?
‘The One Thing’: How To Get Things Done Using The Focusing Question
Have you ever-confused busyness with productivity? I know I have.
Facebook, And The Secret To Long Term Habit Formation
Facebook learned how to influence human behaviour by using the updated Habit Loop. The question is: what if we did this with our habits?
The Power Of Disengagement: How To Prevent Burnout And Renew Your Creative Energy
But there is a danger to pursuing your passion and one that is seldom spoken of: the risk of burnout.
Want to Get Motivated? Here’s A Simple, Research-Based Hack You Can Use
Life, it often seems, is built on motivation.
This Study Reveals the Tipping Point in Behavior Change (And How You Can Use It)
Gladwell is right: little things do make a big difference, so take care of them – and your Tipping Point will take care of itself.
How To Overcome Obstacles Using The ‘5 Why’s’ Technique
The Five Whys is a technique adapted from the Toyota Production System. Taiichi Ohno, considered to be the father of the Toyota Production System, describes The Five Whys as:
The 10 Most Common Mistakes In Behavior Change (And How to Avoid Them)
Learning a new behavior is hard. You have obstacles to overcome, resistance to contend with, and an environment to redesign.
The Kaizen Way: How To Master Creativity By Asking Small Questions
If you’re like most people, you want to do something creative in your life.
The Power Of Small Wins: What The LGBT Community Can Teach Us About Widespread Change
It was a minor tweak of an old institutional habit regarding how books were shelved, but the effect was profound.
How To Build A New Habit In 3 Easy Steps (And Make It Stick)
Are you a master of a skill?
Choice Architecture: How To Commit To Behavior Change When You Lack Willpower
One of the most common misconceptions regarding behaviour change is relying on motivation to begin new, positive behaviours and willpower to refrain from old, negative behaviours.