Pam Choo

The mind (and body) is so powerful.

Take pride in how far you’ve come and don’t for a minute think that you’re any less than the next person you come across.

You never lose out from being kind to someone and not expecting anything in return.

If you’re not into meditation, breathing is a huge help as well. Taking five to ten deep breaths when you’re feeling stressed out can make you feel more centered.

You have to find a way to enjoy the process of it, even if it doesn’t seem like that big of a deal.

Know how to differentiate between helpful and unhelpful thoughts

I love you for your honesty. For never falling short on your promises to me.