Molly Godfrey

Black belts need to be matched with other black belts or else the bout is boring and unsatisfying; the yellow belt simply can’t compete.

Appropriate boundaries don’t control, attack, or hurt anyone. It’s quite the opposite.

It can be hard to develop confidence, use our voice, speak our truth, and walk away from situations that aren’t serving us if we’re living in fear.

Here’s the truth: They can’t read your mind.

The quality of your life is directly dependent on your ability to pay attention.

The more I shrank to keep the relationship, the further apart we grew.

Accept the ones you love for their humanity, their flaws, their gifts, and their learnings.

For me, letting go of the relationship was a slow process of learning to see him as the man he was without all our intimate baggage on top.

Take responsibility before you push everyone away.