Mitzi Bockmann

Exercise regularly, sleep well and eat foods that are healthy. Spend time with people who are good to you and do activities that make your heart sing.

Because you will know your value in the workplace.

Do you feel good about yourself?

As much as we would all like to believe that we can maintain a running list to-do in our head, it is almost impossible to do so.

If you are feeling depressed but nothing is wrong in your life then you too could be clinically depressed. This means that you have a chemical imbalance that causes depressive symptoms without something actually being wrong.

I know that this might seem weird in 2017 but many women in the workplace still have a hard time advocating for themselves.

Good mental health is an essential part of a healthy life.

Happy couples are like a little islands unto themselves. Sure, they have families and friends and jobs and responsibilities but they also have things that they only share with each other. Inside jokes.

So go ahead. Apologize. Mean it. Move forward together in a meaningful way.

They are your children. They deserve the best, whether you are depressed or not.

You are impatient with those you love.

Are you making choices that feel good? Are you feeling loved and supported in your relationship? Did you make someone smile today? Is your foundation strong? Did you do something recently that got your adrenaline pumping?