Matt Wilks

The past can’t be changed. With that being said, the future can be.

With so much extra time spent at home, we have more time to make progress towards building a life that we are truly proud of.

Journaling can help you become aware of how you’re feeling, bring to light the problems eating away at you, and also give you a creative space to work through your overwhelm in a positive, uplifting way.

The people around us shape us and mold us into who we are. If you aren’t spending enough time with positive, light-hearted, and uplifting individuals, then your life won’t feel as fulfilling and as effortless as it could be.

Instead of looking to blame or point the finger at what the problem was (or who the problem was, for that matter), instead look to garner a greater understanding of what happened and why the relationship ended.

When you’re in your 20s, your priority should be to set yourself up on a path that you will wholeheartedly love and thrive in.

Ironically, it’s when we realize that we don’t need our goal that we usually achieve our wildest dreams.

If you’re feeling off, remember that you are on the right track.

In a world that preaches hard work and endless hours typing away on our laptops, being busy rarely ever equates to being productive.

Whether we choose to see it or not, many times we are living our lives for the wrong reasons.

Despite the uncertainty outside of us, there is always a certainty we can find within ourselves that will always give us a safe space to search, learn, and grow while the world is on pause.

Some of the greatest things that have ever happened in my life have been after an exceedingly difficult period where I was forced to grow.

This is your gentle reminder to show yourself kindness, compassion, and love during an uncertain time.

Although this choice we may have to face isn’t always easy, there is almost always a clear-cut answer, and that is to let go.

Whatever you’re going through in life right now, know that there is another way to see it.

It is always within our power to choose a new way of seeing things for ourselves.

Whether we realize it or not, we hold ourselves back from our true potential because of something that either happened in our past or something that someone has told us in our past.

The truth is that despite the picture that social media may paint, no one truly has their entire lives figured out.