Liza Varvogli

When you allow your brain to operate on the alpha waves, you obliterate stress and restore calm, inner peace, and creativity.

Cherish the small daily joys that you ignore as you focus on your problems.

Why focus your energy in negative thoughts, emotions, people, and situations?

Tell yourself three reasons why you are happy to be alive.

Decluttering offers a sense of accomplishment, control over your environment and your destiny, a sense of order and peace of mind.

How much do you want this change?

They don’t fake it.

I hope you will find this special person. I truly do.

Be appreciative of the people who think you are doing a good job, who believe in your strengths and talents and who see you as someone who matters.

You should live this day to the fullest. In harmony with yourself.

You are likable and appealing, deserving love, affection, emotional closeness. This is simple, as it allows you to realize that if you have a break up it’s not the end of the world.

Delete all those people who make nasty, ironic comments about your dreams, your ability, your attitude, your life.