26 Tiny Things I Do To Help My Anxiety (Even When I Feel Like I’m Dying)

1. A good book.

2. Beauty youtube videos.

3. A phone call with my best friend.

4. Jumping jacks.

5. Valium.

6. A nap.

7. A good cry.

8. A long walk.

9. Making my bed.

10. Cleaning my entire apartment.

11. Listening to Taylor Swift.

12. Pinterest.

13. Turning off all the lights and closing my eyes.

14. Writing.

15. Texting Ari or Bianca.

16. Tinder (lol).

17. A hug from my mom.

18. A cold shower.

19. Telling myself it’s just anxiety.

20. Telling myself that thoughts are just thoughts.

21. Telling myself I’m not crazy.

22. Biting my nails.

23. Playing guitar.

24. Shopping for random shit on amazon.

25. Writing about how I’m feeling.

26. Writing this.