Krystie Giovanna Caraballo

I’ve recently started believing that fear is a springboard you are meant to bounce off and recourse from.

My love comes in waves. The way it’ll envelop you in an instant and leave you cold and alone the next. You’ll wade in my waters anxiously awaiting my next embrace. Trying to calculate the algorithms of my movements but you never will because I am a paradox.

Whether you’re just beginning your fitness journey, in the mist of it, or on the path to maintaining it there’s one thing we can all agree on which is the journey to health and fitness is just as much spiritually, emotionally, and mentally tolling as it is physical.