Kelly Seal

Most of us have become very good at avoiding pain. We want a quick fix, fast relief from whatever is bothering us, without trying to understand how we got there in the first place, and how to avoid getting hurt again.

When you free yourself from expectations that don’t matter, there’s a true sense of joy in being who you are, not who others expect you to be. When you let go of judgment, you are cultivating freedom to live an authentic life. That is happiness.