Kelly Joyce

Allow the knowledge you obtain to break your pattern and shape your relationships as you move forward.

Bruce Davis, Ph.D. suggests that we encounter between 50,000 and 70,000 thoughts per day; equivalent to roughly 35-48 thoughts per minute.

Communication is the key to any good relationship. Without it, our deepest needs, desires, and feelings are neglected.

Embracing who you are can be scary, but the benefits of doing so far outweigh the consequences of hiding your truest self.

Sometimes in the midst of a toxic relationship, there is no communication whatsoever; you fear their reaction or response to such a degree that you choose to suppress or silence your inner-self.

Regardless of the length of the relationship, breakups are hard and often leave us feeling broken and hung up.

Be grateful for the unshakable bond that is your birth right. Appreciate your sisters and let them know how much you care every chance you get.

When your mind starts to drift away from the task at hand, mindfully come back to the now and focus on your sensations. You can live in your head or you can actually live — the choice is yours.

Fat is not a feeling. I had heard this time and time again; yet I still believed it wasn’t so –“I DO feel fat”, I’d protest. Feelings and sensations are not one in the same.

Be loving, and you will be lovable.

Learn to identify the early signs of anxiety.

4. Eating disorders are never “just a phase.”