Kate Harveston

ESAs spur conversations with strangers during walks and animal training sessions. They also provide fodder for these conversations besides your troubles. You don’t even have to take the reins — folks will often approach you if they want to pet your pal. 

If you thought going vegan meant eating nothing but salads till the end of your days, think again! You can create a host of gourmet dishes — if you know what to do.

It’s typical to feel like going to bed by 9 p.m. if it gets dark at 4:30. However, if you struggle to get out of bed in the morning, you could have seasonal depression. 

Having chronic pain in my twenties has been a hard journey, but in many ways, it has had its rewards.

Why are they ignoring the signs? The answer: They’re not. They just don’t know where to turn. We need to make help more accessible.

Your skin is the largest organ in your body, and it consists primarily of water. You can stave off the appearance of fine lines and wrinkles by staying hydrated.

How can you make your dorm a peaceful retreat from the rigors of academia?

If you think you’re eating more healthily by stopping at Subway for lunch instead of grabbing a burger, think again.

If you want to keep your reproductive system and the rest of your body healthy, making the annual trip to the OB/GYN is critical.

When we think of skin care, many of us focus only on what we can do to take care of the skin on our faces. However, it’s important to remember that skin care is important for our entire bodies.

With a proper awareness for the health issues caused by smartphones, you can develop improved, intentional practices to take better care of yourself.

Consider how many bells and whistles you truly need.