Kat Jayne
Who am I? I am a lot of things to a lot of people. A Wife. Mum. Friend. Writer. Photographer. Creative empath. Introvert. Goofball. Sarcasm expert. Animal lover. Vegetarian.
My battle with mental illness (Anxiety, Depression, PTSD) and chronic pain were something I once hid. I was ashamed of being seen as weak, or potentially judged poorly. I didn’t have a voice – I was silent and frightened, but it is through writing I have found a way to speak, a way to maybe even heal.
Articles by
Kat Jayne
How Prayer Helped Me Recover From My Mental Illness
Asking God for the peace that only he can provide is a constant in my prayers.
6 Gut-Wrenching Lies My Invisible Illness Tells Me Every Day
If I had the flu, I would rest, sleep, and take it easy until I was recovered. I would not call myself lazy, or sooky, and I would not feel guilty about cancelling plans because to rest would be an essential part of the healing process.
When I Talk About My Mental Health, Here’s What I Wish You Understood
I crave your acceptance and support, your friendship.
6 Things Anyone Who’s Gone Through A Depressive Episode Wants You Know
I am already ashamed of my own feelings and the way I am acting because of them. If you are seeing me cry it is because my pain has reached the point where I can no longer hide it and I am incredibly vulnerable right now.
This Is What It’s Like To Lead A Life Of Chronic Pain
It has been almost three years – three years on May 28th to be precise – three years since my car spun and flipped causing spinal damage, along with chronic muscle and nerve pain.