Julia Ingle
Depression Survivor / Physical Therapist / Wellness Coach
Articles by
Julia Ingle
5 Surprising Things Solo Travel Has Taught Me About My Single Self
When you’re single, you’re more open to possibilities.
How To Stop Dating Fixer-Uppers
I am a chronic “fixer.”
An Open Letter To My Inner Critic
I recognize that most of this is my fault.
To the Woman Who Was ‘Chubby’ Growing Up
You are no longer that girl.
Let’s Change The Way We Talk About People With Depression
She is depressed. He has depression. They are suffering from clinical depression.
20 Amazing Facts That Will Make You Appreciate And Be In Total Awe Of Your Body
If your lungs were expanded and laid out completely flat, each would take up the surface area of a soccer field.
4 Reasons Why Being Naked In Public Will Be The Best Thing Ever For Your Self-Esteem
In a world where we are constantly worrying about how we look and what we do, this ambivalence provides a level of freedom that is indescribable.
When You’re Clinically Depressed, Life Becomes A Paradox
Unlike grief or situational depression, which can be linked to a single problem or event, clinical depression often pops right out the blue clear sky.