Jessica Nudelman

Confidence is everything. 

There are so many interferences in everyday life that may get in the way of what we have dreamt up in our heads, but those shouldn’t be regarded as obstacles in the way of getting to our perfect life because they ARE life.

Oftentimes, clinging to the past is so easy, and the past holds us so strongly because we are probably discontent with our current situation.

If you are new to journaling, one of the first steps towards self-reflection you can make is understanding how journaling will serve you.

Part of letting go is truly understanding that as we change, most experiences don’t change with us, and we use those for growth and learning, both of which can be used to not only change what happened but make and do better.