Jamie Berube

15 Unexpected Truths I’ve Learned At 25

I can’t tell you what gift-wrapped presents I got last year for my birthday but I can tell you about how glorious it felt to have the day off of work, eat chocolate chip pancakes from IHOP with my husband in my PJs, and then go to Las Vegas for the first time, where I tripled my gambling allowance at the blackjack tables.

Don’t Let Yourself Be Defeated By Your Negative Self-Talk

When I step back and consider some of the things that I tell myself on any given day, I’m disgusted because they are mostly things that I would never be cruel enough to say to someone else. But for some reason, it’s easy and almost automatic to talk to myself like this.

On The Other Side Of A Panic Attack

This paralyzing and logic-defying fear stuns and terrifies my body and mind in a way that is convincingly cerebral and completely crippling. There’s no real way to get used to such a sensation.

The Biases We Hold Against Mental Illness

I didn’t want to be seen as someone who heard voices and shouted demented things from behind a door in a hospital for “crazy people.” And for me, that was what I thought it looked like to be mentally ill.

On Being Diagnosed With PTSD

I have a mental illness, I thought to myself. How will I tell my husband? Will he still love me? What about my friends? Would they even believe me?

6 Things I Refuse To Stress About In 2014

At 26, I have no clue what I want in certain areas of my life. I’ve kind of given up on it. All I need to know is where my foot will land with the next step I take.

I Peed My Pants At Work

The human experience is messy. Every single person who has ever lived has has snot run down their nose. The process by which we enter the world is extremely gross and painful. Not even Jesus was immune to farting.