Jamie Berube
Articles by
Jamie Berube
Are Xanax Bars Prison Or Salvation?
Little did I know, my opinion would soon change. And not because I wanted it to.
What A Random Racist At The Grocery Store Reminded Me About America
I quickly realized he was relentless and my words likely would not change his attitude, but I responded anyway.
Why American Christians Need To Stop Hating Muslims
If you are a Christian, imagine this: you tell someone you are a Christian and go on to discover later that that person lost respect for you because of your religious beliefs and thinks you’re crazy, evil, and might be better off dead.
10 Reassuring Things Every Person With A Mental Illness Wants To Hear
”This does not define you.”
10 Things You Should Never Say To Someone With A Mental Illness
“You have so much to be happy about, why can’t you just focus on those things?”
What Five Years Of Marriage Have Taught Me About Love
I feel lucky to have married a man who is and has been willing to do this work with me — a man who has chosen to stay when there have been times he could have left, and who has seen me through my absolute worst and never once wavered in his devotion.
No, A Mental Illness Is Not “All In Your Head”
Because for a person who has ventured through the dark, deep valleys of the psychological prison of illness, it becomes a whole lot more than just feelings and sadness and “stuff in your head.” It becomes a part of you — or at least, a part of how we identify ourselves.
What I’ve Learned From Going To Therapy
Most importantly, therapy has shown me that it is okay to be broken. It is okay to not have it all figured out and not understand why our minds work in certain ways.
Both Fat And Thin People Experience Weight Shaming, So Who Wins?
I cannot tell you how painful it felt to be laughed at by kids in the cafeteria in school for being overweight. Or how worthless I felt when my step-dad compared me to a whale. And then after losing the weight in college, how frustrating it was to be asked if I had an eating disorder.
15 Undeniable Signs I Am My Mother’s Daughter
When a Rod Stewart, Bee-Gees, or Lionel Richie song comes on the radio in the car, I sing along to every word.
6 Easy, Little Ways To Improve Your Morning Routine
Reading status updates about the Crossfit class so-and-so did four hours before your alarm went off or scrolling through pictures of babies and engagements won’t mentally prep you for powering through the day. The first images you see and the first words that you read and speak in the morning should be edifying and nourishing on a deeper level.
Expectations Vs. Reality: Why The Weekends Are A Struggle
The expectations and hopes to live “like everyone else” that I feel as an adult is rooted in more than just a desire to measure up. It is also rooted in the need that I have felt since I was a child to live a normal and happy and controlled life.