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Ingrid Helander

A therapist & author, I inspire growth, imagination and realization.

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Ingrid Helander

3 Well-Meaning Pieces Of Advice For Chronic Worrying And Why They Don’t Actually Work

Remember the next time someone offers you “calming” advice that you and your body know best.

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Founded in 2010, Thought Catalog is owned and operated by The Thought & Expression Company, Inc. For over a decade, we've been at the bleeding edge of media, pioneering an infrastructure for creatives to flourish both artistically and financially.

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