Erika Brose

Real confidence is simply a deep inner knowing that you will be OK no matter what happens. 

We should not forget that pain can also be an excellent teacher.

A healing crisis is often part of the healing process. If we want to be true to ourselves, we have to release our old wounds and conditioning. Some people call this healing, others integration.

Many people experience a tremendous sense of freedom, clarity or peace of mind when the unwanted baggage falls away after a cord-cutting process. Both negative and positive cords can be formed again if we continue to send the same thoughts towards someone or something.

Clear up your vibration, eliminate negative thoughts and embrace all of your emotions with meditation.

Being fearless does not mean that you never feel fear, but it’s about how you deal with it. The next time you feel fear, embrace it, examine it, and if it feels right in your heart and gut, move boldly toward it.

I knew that even though it is my nature to be an empath, I can learn to take more care of myself and establish clearer boundaries.