Emily Joseph

Missing one workout won’t kill you, just like eating a piece of cake on your birthday won’t make you gain 5 lbs. overnight. Your healthy habits should never become so strict that they interfere with your life and overall happiness.

Whether you partake in heart-shaped piñata smashing or have cozy dinner plans, you shouldn’t pass up the opportunity to give the relationships in your life a little TLC. Starting with the most important relationship…the one you have with yourself.