3 Steps To Dealing With A Mental Health Relapse “ When the going gets tough, the tough get going. But what happens to the weak? (Asking for a friend).
How Each Myers-Briggs Personality Type Can Shift Out Of The Grip Of Stress “ I think it’s safe to say COVID-19 has dialed up the anxiety, sent emotions into overdrive and pushed the majority of people “in the grip”.
5 Childhood Traumas You Should Definitely Not Ignore “ You were abandoned, neglected, or lived without boundaries.
How Being Bipolar Makes Me A Better Educator “ While there is an apparent stigma in the teaching world about mental health, there shouldn’t be.
How Emotional Intelligence Can Lead To A Positive Life “ Emotional intelligence is an important way to keep the flow… flowing.
Depression Is Not The Author Of My Story “ “This sadness is not a welcome part of my life and it does not belong here next to me.”
Now Is A Good Time To Relearn How To ‘Play’ “ I don’t need to follow someone else’s plan or have a goal. I don’t have to steer the river.