A Guided Meditation For Parents: Weathering The Storm “ This is a guided meditation created for parents. Return to this place of inner peace throughout your day by taking 3 deep breaths. Imagine the light moving through you as you move throughout your day.
Hope Floats “ It is the impact I do have, however small, that I turn my focus to. The impact of an average, ordinary person.
Whenever This Is Over, I Will Never Take These Things For Granted Again “ I don’t know how long it took me to realize this was a reality. This time we’re living in, it’s not a nightmare, it’s real.
6 Simple Self-Care Practices For Uncertain Times “ I think it’s critical to make sure that you express all the crazy stuff bouncing around your head all day.
The More You Worry, The Less You Live “ You’re allowed to worry — but you’re not allowed to hold yourself back. You’re not allowed to cower in your comfort zone, refusing to take risks, refusing to see what’s out in the world, refusing to take a chance on yourself.
10 Uncomfortable Things You Need To Do During A Pandemic “ Pray. Meditate. Go to therapy. Do what works for you to welcome calmness over anxiety at any given opportunity.
In This Time Of Stillness, Let Us Remember Our Humanness “ We have forgotten the truth that we are interconnected—all beings across all lands. That our lives are lived separately, but are deeply woven together in ways we have misunderstood.
May These Times Teach Us What Truly Matters “ May these times give us the push we needed to get things off our chests or apologize or express how we’re really feeling.