Caiti Gearsbeck
I am currently finding myself through mindfulness, movement and DBT.
Articles by
Caiti Gearsbeck
How A Traumatizing Breakup Set Me On A Path Toward Healing
I found a therapist who diagnosed me with Borderline Personality Disorder and launched me toward a path of self-discovery.
How The Pandemic Sparked My Transient Stress-Related Paranoid Ideation
Paranoia comes up in my life as suspicion that my friends are upset with me or that they’re conspiring behind my back. It shows itself as interpretations of facial expressions and judgmental looks that don’t always fit the facts, and it ranges to having thoughts that a stranger is going to come in through my window at night.
A Day In Bed With My Depression
It’s 5:30 a.m. and I’ve been mindlessly watching YouTube videos I don’t really care about to pass the time.
The Unedited Truth About Dating With Borderline Personality Disorder
I have a diagnosis of Borderline Personality Disorder, which means that I feel emotions intensely and for extended periods of time. In my case, I am often triggered by the rejection of romantic prospects.
What I Wish I Could Have Told Myself When I Was Struggling With Depression
You know somewhere deep inside that there’s a life worth living waiting for you out there.
When The Side Effects Of Medications Are Worse Than The Mental Illness Itself
It’s never easy to find that magical combination of medications when you are dealing with a mental illness. Sadly, when you are trying to navigate the world of psychiatric medications, it is going to be mainly a trial and error process.