Brittany Wehner

I knew my body was starting to recover when I felt this new yearning to train my body with strength and flexibility, health and nourishment, so that I could do miraculous and extraordinary things with it.

Like I often have to remind myself, it is okay to say no, put yourself first, and take time for yourself. Whatever self-care means to you, do it.

I also know this won’t be the last time I encounter this reality. Maybe that’s the source of sadness. It could be a combination of everything. The human life is so fragile.

I’ve tasted the gift of happiness and freedom, and I refuse to let it go.