Bridget Kiely

There will come a day when the sun comes out, things start to get better, and you start to feel okay again. I can’t tell you when that day will come, but I promise I will be by your side on all of the stormy days, holding an umbrella over your head.

A deep breath can be so helpful in times of stress or anxiety. There is something so soothing about a deep breath. It’s as if you’re filling every single cell in your body with fresh air. It’s as if your heart and brain are finally getting the message to slow down. It’s the first thing you need to do to get that mind to stop racing.

This time of year it’s easy to cling to the good memories from years before, and you should.

For a long time I believed that happiness was found in relationships, and without one I didn’t know what to do. It turns out that I wasn’t looking in the right places.