Arihat East
Wild Woman. Carefree Black Girl. Joyfully Audacious.
How To Break The Cycle Of Undiagnosed Pain
We finesse our way through our day only to fall apart at night silently, alone, and isolated.
Don’t Just Say, ‘Happy Mother’s Day’—Do This For The Mothers In Your Life Instead
Instead of celebrating the commercial aspect of Mother’s Day her people should have checked on her mental health.
Wait For The One Who Will Read Your Whole Story
We are all spiritual beings looking to love and be loved, to listen and to be heard, honored, respected, and treated with compassion. Hold out for the one who is willing to read ALL the pages of your story.
A Letter To Anyone Haunted By Not Being Believed
The burden is not yours to carry, but you carry it anyway.
Read This After Falling In Love With A Narcissist
We sell out on due diligence because we love the comfort of our own delusion.
The Journey Of Accepting My Mental Illness
I didn’t speak to my friends in the school I just left, and I didn’t have anyone I could really explain these things to.
How To Navigate A Friendship With An INFJ
Please give me room when I ask and I promise you’ll have the best version of me.
Just A Reminder That Your Needs Are Valid
Work on your sharing, but also work on reminding yourself that you are safe, you are in control, and your past is not happening right now.
Loneliness Is A Terrible Reason To Date
How many of us have stayed in relationships because the sex was outstanding?
Believe Sexual Abuse Survivors
Be brave like the survivors, check your biases and be mindful of your need to defend an abuser for any reason.
A Reminder That Projecting Insecurity Is Abusive
An insecure spouse will find reasons to nitpick and be angry about, but will also use manipulation and lying to get their way.
We’ve All Been Jordyn Woods
Like Jordyn, we were labeled as Judas, and every explanation of the situation fell on deaf ears and all of our words were met with disdain, doubt, and disappointment.