Amy Reis Williams

Nobody can take control of your life except for you, and although this concept seems incredibly simple, it’s not.

There are no clinical treatments designed specifically for Orthorexia.

I am here to tell you that you, my dear, are more than enough.

One of the most basic human needs, apart from food, water, air, and shelter, is the need to feel loved.

Emotional intelligence is an important way to keep the flow… flowing.

Get to know your feelings, immerse yourself in the experience, and come out wiser and stronger.

Narcissists are people who know how to charm, coerce, mislead, seduce, and use deceiving words to have their way.

Filling your mind with positive thoughts and dealing with people with compassion and love does lead to real physical changes in your body.

The start of self-discovery and self-love requires action, but the end requires something harder, deeper, and something that you never probably realized before.

Doing something you enjoy can really take your mind off your anxieties. When you immerse yourself in a craft or project, you can free your mind.