Alexis Meads

Often how busy we think we are magnifies how overwhelmed we feel. That is, the stories we tell ourselves about life can dramatically effect our stress levels.

When you grocery shop say “I am choosing this for my body because I love her”

Self-fulfilling prophecies will come true if you expect them to. Period. If you expect for your relationship to fail, then chances are it probably will.

Confident women know that there will be bumps along the road. They know that they will fail, hurt others and be hurt by others. But they also know how to forgive themselves, to have compassion, and to see the lesson or the blessing (sometimes in hindsight) as they journey in this crazy wild thing called life.

The secret to getting over a breakup lies within you. If you find yourself continuing down the same path with the same type of guys, then commit to uncovering and healing your patterns.

No matter who you are, what you look like or what you do, just be confident in that. Nothing is sexier than a man who knows who he is and doesn’t make excuses for it.

Get real with yourself and the life you want to live. Be authentic. Stop living the life you thought you’re supposed to live, or someone else’s version of happiness for you.

The meaning that you give to things, the questions you ask yourself, and the story you tell yourself every single moment is what’s shaping and molding your reality.

Vulnerability with another human being is the scariest and bravest thing we will ever do. It is also one of the quickest paths to enlightenment because it will bring up all your sh*t. It will bring up all your sh*t and then bring up some more.



In a conscious relationship, each person respects their partner above all else. They may sometimes disagree with them, they may not always be attracted to them, but they always have an appreciation and respect for them.

Remember that love is always available to you, no matter who you are or what current phase of life you’re in.

As we get older, it can seem more difficult to really, deeply connect with others and create lasting friendship.