Alexis Meads

“My experience wasn’t wasted because it made me stronger.”

Give yourself a chance to love again, to feel again, and to live again.

Breakups and transitions in life are the perfect opportunity to let go of a situation and open yourself to better possibilities coming your way.

If anyone in his life knows anything about you, it’s a good sign.

Long-term relationships take a lot of forgiving if you want them to work.

You’re left questioning yourself. Wondering what you did wrong, what you might have said or shouldn’t have said, whether you should’ve just slept with him instead of holding off.

The question if you’re being too needy or a man is emotionally unavailable cannot begin to be answered without first understanding your particular patterns in a relationship.

It’s important to accept that and know when to move on.

Why is it that so many of us think we’re not worthy of love?

You always were and continue to be far more powerful than you even know. And you have the power to choose the kind of love you want in your life.

It’s not that I don’t believe in soul mates and Mr. Right – but I think there can be more than one person who fits that role.

Pretend your phone is like a land line and that sending a text message means something! It won’t give you the unrealistic expectation that you’re going to hear from this guy every day or that you should text daily.

Often how busy we think we are magnifies how overwhelmed we feel. That is, the stories we tell ourselves about life can dramatically effect our stress levels.

When you grocery shop say “I am choosing this for my body because I love her”

Self-fulfilling prophecies will come true if you expect them to. Period. If you expect for your relationship to fail, then chances are it probably will.

Confident women know that there will be bumps along the road. They know that they will fail, hurt others and be hurt by others. But they also know how to forgive themselves, to have compassion, and to see the lesson or the blessing (sometimes in hindsight) as they journey in this crazy wild thing called life.

The secret to getting over a breakup lies within you. If you find yourself continuing down the same path with the same type of guys, then commit to uncovering and healing your patterns.

No matter who you are, what you look like or what you do, just be confident in that. Nothing is sexier than a man who knows who he is and doesn’t make excuses for it.