1.

You deserve to be appreciated for your smile.

2.

You deserve to be appreciated for saying hello or asking about someone’s day.

3.

You deserve to be appreciated for your prompt responses to emails, text messages, etc.

4.

You deserve to be appreciated for your thoughtfulness.

5.

You deserve to be appreciated for having a job.

6.

You deserve to be appreciated for having a backbone.

7.

You deserve to be appreciated for your brilliant mind.

8.

You deserve to be appreciated for your big and stupid heart.

9.

You deserve to be appreciated for your capacity to give and receive love.

10.

You deserve to be appreciated for your empathy.

11.

You deserve to be appreciated for everything that makes you “you.”

12.

You deserve to be appreciated for your ideas.

13.

You deserve to be appreciated for your ability to feel and express emotion.

14.

You deserve to be appreciated for your honesty, no matter how brutal.

15.

You deserve to be appreciated for your fearlessness.

16.

You deserve to be appreciated for staying true to yourself.

17.

You deserve to be appreciated for your passion.

18.

You deserve to be appreciated for the way your body looks.

19.

You deserve to be appreciated for your wisdom.

20.

You deserve to be appreciated for your style.

21.

You deserve to be appreciated for your perspective.

22.

You deserve to be appreciated for your time.

23.

You deserve to be appreciated for your sense of humor, no matter how inappropriate.

24.

You deserve to be appreciated for your art.

25.

You deserve to be appreciated for your sexuality.

26.

You deserve to be appreciated for expressing your opinion.

27.

You deserve to be appreciated for your willingness to try, even if you fail.

28.

You deserve to be appreciated for your self-awareness.

29.

You deserve to be appreciated for your scars.

30.

You deserve to be appreciated for your experience.

31.

You deserve to be appreciated for your weirdness.

32.

You deserve to be appreciated for growing up.

33.

You deserve to be appreciated for your vulnerability.

34.

You deserve to be appreciated for your areas of expertise.

35.

You deserve to be appreciated for your ability to stand up for what you believe in.

36.

You deserve to be appreciated for your ability to hope.

37.

You deserve to be appreciated for your independence.

38.

You deserve to be appreciated for your hard work.

39.

You deserve to be appreciated for your self-confidence.

40.

You deserve to be appreciated for getting up in the morning.

41.

You deserve to be appreciated for lending an unsolicited helping hand.

42.

You deserve to be appreciated for making an effort to better yourself.

43.

You deserve to be appreciated for loving yourself.

44.

You deserve to be appreciated for cooking breakfast, lunch or dinner.

45.

You deserve to be appreciated for spending quality time with someone.

46.

You deserve to be appreciated for volunteering.

47.

You deserve to be appreciated for cleaning up.

48.

You deserve to be appreciated for staying involved in something that’s important to you.

49.

You deserve to be appreciated for biting your tongue when you’re angry.

50.

You deserve to be appreciated for speaking up.

51.

You deserve to be appreciated for your humanity.

52.

You deserve to be appreciated for your very existence.