15 Shocking Nutrition Facts From Your Favorite Fast Food Restaurants That Will Make You Second Guess Your Order

1. Five Guys

There are more calories in Regular Sized Fries than in a Bacon Cheeseburger

2. Dairy Queen

A Strawberry Lemonade Chiller sounds way more healthy than a Caramel Sundae…right? Nope! Go for the caramel.

3. Chipotle

Even if you get a veggie burrito (with no meat) you still are eating over 1,000 calories.

4. Taco Bell

There are over twice as many calories in A Fiesta Salad with Chicken than in an order of Nachos.

5. Panera

You’re better off eating a Large Mac N Cheese than a Bread Bowl of New England Clam Chowder.

6. McDonalds

For breakfast, ordering egg whites isn’t necessarily the better choice.

7. Cinnabon

There are 879 calories in a Classic Cinnabon Roll which would take 101 minutes of jogging to burn off.

8. Wendy’s

There are more calories in an Apple Pecan Chicken Salad than in a Chocolate Frosty.

9. Arby’s

There are almost as many calories in a Salted Caramel Shake as there are in a Roasted Turkey and Swiss sandwich

10. Burger King

A Chicken Apple & Cranberry Garden Fresh Salad with Crispy Chicken has over twice as many calories as a Cheeseburger.

12. Panda Express

Eggplant Tofu is not the better option, so go ahead and order the Kung Pao Chicken.

13. Shake Shack

You can either have a Peanut Butter Shake as your entire meal, or order a Double ShackBurger.

14. In-N-Out

Again, that shake is doing more damage than you think: Strawberry Shake > Cheeseburger (in terms of calories).

15. Sonic

Scared of ordering grilled cheese out? Don’t be. There are more calories in a Chicken Wrap than there are in a Grilled Cheese Sandwich.